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 Train with NFL Veteran Jay Bromley

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Jay's High School Experience:
  • Attended Flushing High School in Queens, NY
  • 3 year letterman and starter
  • 3 time NYC All Boro
  • NYC All City as a senior
  • Team Captain as a senior
  • 2010 Empire Challenge All Star Game MVP
Jay's College Experience:
  • Attended Syracuse University
  • 4 year letterman
  • Voted best defensive lineman 2013
  • Team captain 2013
  • Led team with 10 sacks senior year
  • Top 3 in FBS for sacks as a defensive tackle 2013
  • All-ACC selection in 2013
Jay's Pro Experience:
  • Drafted 3rd round (74th overall) in 2014
  • 2014-2017 New York Giants
  • 2018 New Orleans Saints
  • 2019-2020 XFL DC Defenders (team captain)
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Defensive Line Technician

  • Run game fundamentals

  • Eyes, hands, and hips

  • Stance recognition

  • Play recognition

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Film Evaluation

  • Football IQ development

  • Full performance analysis

  • Film grading

  • Specific recommendations


Pass Rush Specialist

  • Pass rush dynamics

  • Primary and counter moves

  • Reading offensive lineman sets

  • Fine tuning most effective rush


Recruiting Mentorship

  • Guidance on marketing self

  • Corresponding with coaches

  • Recruiting timelines

  • Visit prep

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Individual Bag Drill.HEIC
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